Burn fat. having plan of getting better look
or get the calories burnt
by doing some sports or exercise.
i will choose run than any exercise.
but how do we know what exercises and activities are
going to give us the biggest bang for the calorie-burn buck?
I have put together a list of various activities to give you an idea of
how each affects your burn. Sitting still (aka at rest),
most people expend roughly 1-2 calories per minute,
depending on your body weight, sex, etc.
I have included both activities that burn a lot of calories,
and also a separate chart that shows activities that don’t burn very many
and also check out these 2 other tables:
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There was never a good biography of a good novelist. There couldn't be. He is too many people if he's any good. To understand reality is not the same as to know about outward events. It is to perceive the essential nature of things. The best-informed man is not necessarily the wisest. Indeed there is a danger that precisely in the multiplicity of his knowledge he will lose sight of what is essential.
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